It's no secret that medical trauma can be hard to cope with. It can cause a lot of anxiety to constantly face the need to get routine treatments, surgeries, bloodwork, and other medical procedures. All in the hopes of finding relief. But, sometimes, you wish someone understood what you're going through and could provide extra support.
This is where online women's therapy can help support you and other women who can relate to your experience. Everyone deserves to feel supported and understood, especially when it comes to medical trauma. You've been dismissed, misdiagnosed, and overlooked in the past. Now it's time for you to have someone who is going to listen, empathize, and understand your experience. This blog outlines the benefits of online therapy for women with medical trauma and how it can help you heal, recover, and find relief.
How Does Online Therapy For Women Help to Support Women With Medical Trauma?
You've often thought about going to therapy before but never had the time or were anxious thinking about a possible flare-up, or even worse, having to go through the whole process to find a good therapist who would understand you. So, where do you turn when you want to feel supported and have an understanding ear? You're used to your doctors dismissing your feelings and not giving you the time you need. Plus, your friends and family don't understand.
This is where online therapy for women can be beneficial.
It offers you a safe, caring place to talk about your medical trauma. When you work with a medical trauma therapist in New York, you'll be able to get the support and understanding you need. Your therapist will understand your experience, listen without judgment, and give you space to process your trauma. You've endured the repeated experiences of being discussed as a medical case study instead of receiving the emotional support you deserve. Now it's time to receive the attention, care, and understanding your mental health deserves.
The Benefits of Online Therapy For Women
Online therapy for women offers a range of benefits that are tailored to your individual needs. It provides a safe and comfortable environment for you to talk through your trauma and express your feelings. Other benefits of online therapy for women include:
Conserving Your Energy
When you already have to give all of your focus and energy to managing your medical trauma, it can be hard to focus on getting out of the house for an appointment. This can be the same way if you're a new mother or experiencing a difficult pregnancy. Sometimes, leaving the house takes more energy than you have available. With online therapy, you don't have to leave the comfort of your home to get the support and understanding you need.
Making Therapy Accessible
At times, in-person therapy is not accessible for people going through a variety of situations. Whether it be due to a difficult pregnancy, being postpartum, or experiencing chronic pain or illness, it is often hard to get out of the house. Or if you live in a more rural area where there is no access to quality mental health care. Online therapy for women offers you the opportunity to talk with someone without having to travel.
Also, at times, therapy offices can feel very hospital-like and it can be hard for some people to open up. You've already been frequently in the hospital like a second home and may not feel comfortable bearing your soul in a similar environment. When you choose online therapy for women, you'll be able to talk in a comfortable space of your choosing.
Easier to Attend and Incorporate into Your Schedule
With online therapy, you can connect to your appointment within minutes compared to driving to a therapist's office. This makes it easier to fit an appointment into your schedule. This means that you no longer have to take off work or rearrange your day just to make it to a session. When you are already someone who may have to be strategic about taking days off, this can make a huge difference.
Instead of taking a day off, you can attend therapy during your lunch break. Or instead of finding child care, you can find an hour in the afternoon or evening to attend therapy sessions. So, instead of spending that extra 30 minutes traveling, you can spend it on self-care, with your newborn, or simply doing whatever you'd like. This way you can get the support you need without giving you the anxiety of taking time away you don't have.
More Privacy
Do you ever feel anxious that you are going to run into someone you know in a therapist's waiting room? With online therapy, you don't have to worry about this. There's no waiting room, no additional people, and no traveling. This gives you the privacy and anonymity that is often hard to find in in-person therapy sessions. You can have your session from the comfort of your own home, office, or even bed if your chronic pain is too much to bear. All without having to worry about who may be seeing you.
Help Do Activities in Your Environment
When you're attending in-person therapy, you can talk about how you're overwhelmed with cleaning the bottles, organizing baby clothes, or creating a routine with things in your home. However, online therapy for women offers you the opportunity to ask questions and even do activities in your environment. Your therapist can work with you to organize your pre-baby clothes, do mom and baby bonding activities, and create a routine that fits you and your baby.
This method can be applied to any situation you're in to help make the most of your environment. If you are suffering from a chronic illness, your therapist can help you create activities that fit with your energy level and lifestyle. For example, you're wanting to go for a walk but can barely get out of bed. Your therapist may give you tips on how to do an in-bed yoga routine or use your furniture as a prop for stretching.
Online therapy supports women with medical trauma by giving them the support they may not be getting from other places in their lives. It allows you to talk about things that may be hard to discuss in person. You aren't just a medical patient but someone who is also navigating the world with feelings, an identity, and relationships. You can talk about these topics in a safe space surrounded by understanding and compassion.
Interested in Online Therapy For Women in New York?
Finding support when you're used to being dismissed can feel hard. However, you deserve to be heard, understood, and accepted. At Greater Washington DC and New York City CBT Counseling for Women, I know your pain, feelings, and trauma are valid. I specialize in women's health and want to support you through every step of your journey to coping with medical trauma. Follow the steps below to get started on your journey to healing.
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Fill out our convenient online mental health services contact form.
You deserve to be heard!
Other Mental Health Services Offered at Greater Washington DC and New York City CBT Counseling for Women
You're not just a medical patient, but a woman with feelings, an identity, and relationships. All of this which I can help you navigate. Hi, I'm Kelsey Bates! I specialize in women’s health, which means I offer several mental health services geared toward helping women cope with medical trauma. At Greater Washington DC and New York City CBT Counseling for Women, I offer an array of therapeutic services for anxiety, depression, and PTSD in both Individual and Group counseling settings. I also specialize in Acceptance and Commitment Therapy and Cognitive Processing Therapy in addition to CBT.