Group Therapy in New York for Women with Endometriosis Gives Hope & Tools
What is endometriosis?
The Center for Endometriosis Care defines endometriosis as a “systemic, inflammatory disease characterized at surgery by the presence of endometrium-like tissue found outside the uterus, usually with an associated inflammatory process”. Endometriosis goes beyond just having a difficult period. Affecting 1 in 10 women, this condition can lead to a range of symptoms including pelvic pain, infertility, painful intercourse, digestive problems, bladder discomfort, fatigue, chronic pain, and more. It's crucial for women dealing with endometriosis to have a comprehensive team consisting of doctors, surgeons, physical therapists, and mental health professionals to address the widespread effects of this disease. At Women’s CBT, we are dedicated to being part of your support system as you navigate your mental health in relation to endometriosis.
How can online group therapy for women with endometriosis in New York City help me?
Continue to progress and achieve your goals while navigating life with endometriosis.
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At Women’s CBT, we work with ambitious and dedicated women who feel that their lives have been put on pause due to an endometriosis diagnosis. Navigating the complexities of diagnosis, treatment, and surgery can be incredibly isolating, and it’s common to feel as if your life plans have been disrupted or to compare your journey with those of others. However, receiving an endometriosis diagnosis does not mean you can no longer pursue your dreams or goals. We are committed to supporting you through this transition and creating accommodations that allow you to stay on your life path.
Learn helpful coping skills and tools to manage your mental health with endometriosis.
Psychoeducation of Nervous System
By understanding what medical trauma entails, we can acknowledge our own experiences and discover effective strategies for coping with it. In our group sessions, you'll gain insights into your nervous system, explore the fight/flight/freeze responses, learn how to recognize your body's reactions, and develop a practical toolbox of techniques to employ when feeling overstimulated, anxious, or overwhelmed.
Somatic and Mindfulness Skills
Mindfulness extends beyond meditation and isn’t a one-size-fits-all approach. In our group, you'll explore a range of meditation styles while also acquiring mindfulness skills. You'll learn grounding exercises, deep breathing techniques to activate your vagus nerve, and somatic practices like butterfly tapping and self-tapping. All of these methods are designed to help regulate your nervous system and encourage healing.
Trauma Informed Cognitive Behavior Therapy
Discover cognitive behavioral therapy techniques that respect and acknowledge the medical trauma you have faced. Learn to develop constructive thought reframes and navigate through stuck points or unproductive thoughts. Cultivate mindfulness regarding unhelpful thought patterns, enabling you to recognize intrusive thoughts and create opportunities for reframing them.
Dialectical Behavior Therapy
Acquire distress tolerance skills to effectively manage feelings of anxiety, depression, and difficult pain days. Techniques from Dialectical Behavioral Therapy, along with dialectical thinking strategies, support the balance between our emotional and rational minds.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) tools aid us in broadening our feelings of acceptance regarding this new diagnosis. Accepting endometriosis does not imply that you are giving up treatments or that you are comfortable with having this condition. Rather, acceptance enables us to be completely open to our reality and to take dedicated actions that guide us toward our desired goals.
Find your community of women with endometriosis who understand in New York.
Receiving a diagnosis of endometriosis can often evoke feelings of isolation, loneliness, and discouragement. However, creating a support network of women who also experience endometriosis can greatly change your outlook during this chapter of your life. You won't have to explain the challenges you face—these women will naturally understand and empathize with your situation. Sharing experiences, advice, and coping methods can foster a sense of community and reassurance that you are not alone on this journey. Additionally, these connections can provide practical insights for managing symptoms, navigating medical treatments, and advocating for yourself in healthcare environments.
Always prioritize self-care. Engage in activities that bring you happiness and relaxation, whether that be gentle exercise, meditation, creative pursuits, or spending quality time with loved ones. Equip yourself with knowledge about the condition, as understanding it can empower you to make informed choices regarding your health and wellness.
Most importantly, practice kindness towards yourself and recognize the strength it takes to manage this condition. Embrace the support available to you, and remember that while endometriosis is a part of your life, it does not define who you are.
Join an online therapy group for women with endometriosis in New York today.
Our team of skilled therapists is committed to delivering compassionate care tailored to your individual needs. We provide a variety of cognitive-behavioral therapy (CBT) techniques aimed at helping you manage pain, alleviate stress, and enhance your overall well-being. Together, we will focus on developing coping strategies that enable you to regain control and cultivate resilience.
We recognize that each woman's experience with endometriosis is unique, and our aim is to create a safe and supportive space for you to share your concerns and aspirations. By emphasizing your strengths and crafting a personalized treatment plan, we strive to help you rediscover your potential and thrive in the face of challenges.
Our holistic approach also encompasses educational resources and support groups, allowing you to connect with others who understand your journey. Sharing experiences and learning from one another can be immensely validating and uplifting.
At Women’s CBT, we are dedicated to walking alongside you, providing encouragement and guidance at every step. You are not alone, and with the right support, you can continue to pursue your goals and lead a fulfilling life.
Having the right support in place can make all the difference when navigating medical trauma with chronic illness and chronic pain. At Greater Washington DC and New York City CBT Counseling for Women, I specialize in helping women through complex trauma and complex chronic illness. Together we can work through this and help you start thriving again. By working with a medical trauma therapistin New York, you can begin your journey to healing. Follow the steps below to get started on your journey to healing.
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Fill out our convenient online mental health services contact form.
Find support to walk with you every step of the way.
Mental Health Services Offered in New York by Women’s CBT
You deserve to feel understood, supported, and heard. You shouldn't have to face the unimaginable and then go through it alone. No matter what the unimaginable is, I am here to help. These services include therapy for anxiety and depression in both Individual and Women’s Support Groups. I also specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, CPT for Medical Trauma, Perinatal Therapy, PTSD Treatment, and Therapy for Chronic Illness. For more helpful information check out my blogs and videos! All services are offered online in Washington DC, Virginia, and New York.