Teen Girls Living with Endometriosis: 3 Ways Therapy Groups Help You Thrive in New York
What is endometriosis and how can support form therapy groups help teen girls?
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The Center for Endometriosis Care defines endometriosis as a “systemic, inflammatory disease characterized at surgery by the presence of endometrium-like tissue found outside the uterus, usually with an associated inflammatory process”. Endometriosis is more than just experiencing painful periods. Impacting 1 in 10 women, this condition can cause various symptoms such as pelvic pain, infertility, painful intercourse, digestive issues, bladder discomfort, fatigue, chronic pain, and more. It is essential for women affected by endometriosis to have a well-rounded support team that includes doctors, surgeons, physical therapists, and mental health professionals to tackle the extensive effects of this condition. At Women’s CBT, we are dedicated to being part of your support system and are passionate about working with teen girls navigating endometriosis.
How can online group therapy for teen girls living with endometriosis in New York help me?
Continue to achieve your goals and dreams while living with endometriosis.
At Women’s CBT, we love working with ambitious and gifted teenage girls who feel their lives have come to a standstill following an endometriosis diagnosis. Dealing with the intricacies of diagnosis, treatment, and surgery can feel extremely isolating, often leading to feelings of disruption in your life plans or comparisons with others' journeys. However, being diagnosed with endometriosis doesn't mean you have to abandon your dreams or goals. We are dedicated to supporting you during this transition and developing accommodations that help you remain on your chosen path.
Learn helpful coping skills and tools to manage your mental health as a teen girl living with endometriosis.
Psychoeducation of the Nervous System
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By gaining an understanding of medical trauma, we can acknowledge our experiences and uncover effective coping strategies. In our group sessions, you will learn about your nervous system, explore the fight/flight/freeze responses, recognize your body's reactions, and build a practical toolkit of techniques to use when feeling overstimulated, anxious, or overwhelmed.
Somatic and Mindfulness Skills
Mindfulness goes beyond meditation and is not a one-size-fits-all solution. In our group, you will explore various meditation styles while also developing mindfulness skills. You will practice grounding exercises, deep breathing techniques to activate your vagus nerve, and somatic methods like butterfly tapping and self-tapping. All these techniques aim to help regulate your nervous system and promote healing.
Trauma-Informed Cognitive Behavior Therapy
Discover cognitive behavioral therapy techniques that honor the medical trauma you have experienced. Learn to create constructive thought reframes and navigate through unproductive thoughts. Cultivate mindfulness around unhelpful thought patterns, enabling you to identify intrusive thoughts and create opportunities to reframe them.
Dialectical Behavior Therapy
Gain distress tolerance skills to effectively manage feelings of anxiety, depression, and challenging pain days. Techniques from Dialectical Behavioral Therapy, paired with dialectical thinking strategies, help balance our emotional and rational minds.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) tools assist us in expanding our feelings of acceptance regarding this new diagnosis. Accepting endometriosis does not mean surrendering to treatments or being comfortable with the condition. Instead, acceptance allows us to fully embrace our reality and take purposeful actions that lead us toward our goals.
Find your community of teen girls living with endometriosis who understand you in New York.
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Receiving a diagnosis of endometriosis can often lead to feelings of isolation, loneliness, and discouragement. However, establishing a support network of girls who also face endometriosis can significantly enhance your perspective during this phase of your life. You won’t need to explain your challenges—these teens will naturally understand and empathize with your experiences. Sharing stories, advice, and coping strategies can create a sense of community and reassurance, reminding you that you are not alone on this journey. Furthermore, these connections can offer valuable insights for managing symptoms, navigating medical treatments, and advocating for yourself in healthcare settings.
Always prioritize self-care. Engage in activities that bring you joy and relaxation, whether it's gentle exercise, meditation, creative hobbies, or spending quality time with loved ones. Arm yourself with knowledge about the condition, as understanding it can empower you to make informed decisions about your health and well-being.
Above all, be kind to yourself and acknowledge the strength required to manage this condition. Embrace the support available to you, and remember that while endometriosis is a part of your life, it does not define who you are.
Join an online therapy group for teen girls living with endometriosis in New York today.
Our dedicated team of experienced therapists is focused on providing compassionate care tailored specifically to your needs. We offer a range of cognitive-behavioral therapy (CBT) techniques designed to help you manage pain, reduce stress, and improve your overall well-being. Together, we will work on developing coping strategies that empower you to regain control and build resilience.
We understand that each young woman's journey with endometriosis is distinct, and our goal is to create a safe and nurturing environment where you can voice your concerns and aspirations. By highlighting your strengths and developing a personalized treatment plan, we aim to help you rediscover your potential and flourish in the face of adversity.
Our holistic approach also includes educational resources and support groups, enabling you to connect with others who share your experiences. Sharing stories and learning from one another can be incredibly validating and uplifting.
At Women’s CBT, we are committed to supporting you every step of the way, offering encouragement and guidance. Remember, you are not alone; with the right support, you can pursue your goals and lead a fulfilling life.
Having the right support in place can make all the difference when navigating medical trauma with chronic illness and chronic pain. At Greater Washington DC and New York City CBT Counseling for Women, I specialize in helping women through complex trauma and complex chronic illness. Together we can work through this and help you start thriving again. By working with a medical trauma therapistin New York, you can begin your journey to healing. Follow the steps below to get started on your journey to healing.
Get to know me here.
Fill out our convenient online mental health services contact form.
Find support to walk with you every step of the way.
Mental Health Services Offered in New York by Women’s CBT
You deserve to feel understood, supported, and heard. You shouldn't have to face the unimaginable and then go through it alone. No matter what the unimaginable is, I am here to help. These services include therapy for anxiety and depression in both Individual and Women’s Support Groups. I also specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, CPT for Medical Trauma, Perinatal Therapy, PTSD Treatment, and Therapy for Chronic Illness. For more helpful information check out my blogs and videos! All services are offered online in Washington DC, Virginia, and New York.