Therapy Group for Teen Girls Living with Endometriosis: 3 Ways Support Groups Help You Achieve Your Dreams in Washington DC
Group Therapy for Teen Girls with Endometriosis in Washington, DC Provides Support and Tools
What is endometriosis and how can group therapy for teen girls help?
The Center for Endometriosis Care defines endometriosis as a “systemic, inflammatory disease characterized at surgery by the presence of endometrium-like tissue found outside the uterus, usually with an associated inflammatory process”. Endometriosis is far more than just a severe menstrual cycle. Affecting 1 in 10 women, this condition can lead to various challenges, including pelvic pain, infertility, painful intercourse, digestive concerns, bladder discomfort, fatigue, chronic pain, and more. It is crucial for teenagers with endometriosis to have a comprehensive support team that includes doctors, surgeons, physical therapists, and mental health professionals to effectively address the widespread impact of this disease. At Women’s CBT, we want to be on your team in supporting your mental health with endometriosis and thrive as a teen.
How can group therapy for teen girls with endometriosis in Washington DC help?
Keep achieving your goals and dreams living with endometriosis.
We work with high achieving, hard working teen girls who feel like their lives have been put on hold due to a diagnosis of endometriosis. They are trying to juggle school, studying, playing sports, participating in clubs and nurture friendships all while dealing with pain. Navigating a diagnosis, treatment, and surgery can often feel incredibly isolating. You might sense that your life plans have been thrown off course or find yourself comparing your journey to that of others. However, receiving a diagnosis of endometriosis does not mean that you can no longer pursue your dreams or goals. At Women’s CBT, we believe in supporting you during this overwhelming time and creating accommodations to help you thrive.
Teen girls in therapy groups learn helpful coping skills and tools to manage their mental health with endometriosis
Psychoeducation of the Nervous System
Understanding medical trauma enables us to validate our experiences and discover tools to navigate through it. In our group, you'll explore the workings of your nervous system, the fight/flight/freeze response, learn to identify your body's reactions, and develop a practical toolbox for when you feel overstimulated, anxious, or overwhelmed.
Somatic and Mindfulness Skills
Mindfulness extends beyond meditation and is not a one-size-fits-all approach. In our group, you'll be introduced to various meditation techniques, along with mindfulness skills like grounding exercises, deep breathing to activate your vagus nerve, and somatic practices such as butterfly tapping and self-tapping. These methods assist in regulating your nervous system and fostering healing.
Trauma-Informed Cognitive Behavioral Therapy
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Discover cognitive behavioral therapy techniques that acknowledge and validate your experiences of medical trauma. Learn to create beneficial thought reframes and overcome stuck points or unhelpful thoughts. By becoming aware of negative thought patterns, you'll be equipped to recognize intrusive thoughts and reframe them effectively.
Dialectical Behavior Therapy
Gain distress tolerance skills that empower you to manage feelings of anxiety, depression, and high pain days. Skills from Dialectical Behavior Therapy, along with dialectical thinking strategies, help balance both your emotional and rational minds.
Acceptance and Commitment Therapy
Tools from Acceptance and Commitment Therapy assist in fostering acceptance of your new diagnosis. Accepting endometriosis does not equate to relinquishing treatment or being okay with having this condition. Instead, acceptance opens us up to our reality, allowing us to take committed actions toward our goals and aspirations.
Find your community of teen girls with endometriosis who understand you in Washington, DC
Receiving an endometriosis diagnosis can often evoke feelings of isolation, loneliness, and discouragement. However, creating a support network of teenage girls who also have endometriosis can greatly change your perspective during this time. You won’t have to justify the challenges you're experiencing—these young women will naturally empathize with your journey. By sharing stories, advice, and coping strategies, you can cultivate a sense of camaraderie and reassurance, reminding you that you’re not alone. Additionally, these connections can provide valuable tips for managing symptoms, navigating medical treatments, and advocating for yourself in healthcare environments.
Always remember that self-care is essential. Engage in activities that bring you joy and relaxation, whether that’s through gentle exercise, meditation, creative pursuits, or simply enjoying time with loved ones. Educate yourself about the condition, as gaining knowledge can empower you to make informed choices regarding your health and well-being.
Most importantly, be gentle with yourself and recognize the strength it takes to cope with this condition. Embrace the support available to you, and remember that while endometriosis may be part of your life, it does not define who you are.
Join an online therapy group for teen girls with endometriosis in Washington DC and find support today.
Our team of skilled therapists is committed to delivering compassionate care tailored specifically to meet your individual needs. We provide a variety of cognitive-behavioral therapy (CBT) techniques aimed at helping you manage pain, alleviate stress, and enhance your overall well-being. Together, we will focus on developing coping strategies that empower you to take back control and build resilience.
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Recognizing that each young woman's experience with endometriosis is unique, our mission is to create a safe and supportive space for you to voice your concerns and dreams. By emphasizing your strengths and crafting a customized treatment plan, we strive to help you rediscover your potential and flourish in spite of the challenges you encounter.
Our holistic approach also encompasses educational resources and support groups that connect you with others who share similar experiences. Engaging in shared stories and learning from one another can be profoundly validating and uplifting.
At Women’s CBT, we are committed to walking this path with you, offering encouragement and guidance every step of the way. You are not alone, and with the right support, you can continue to achieve your goals and live a fulfilling life. Let us help you turn this challenging chapter into an opportunity for growth and empowerment.
Having the right support in place can make all the difference when navigating medical trauma with chronic illness and chronic pain. At Greater Washington DC and New York City CBT Counseling for Women, I specialize in helping women through complex trauma and complex chronic illness. Together we can work through this and help you start thriving again. By working with a medical trauma therapist in Washington, DC, you can begin your journey to healing. Follow the steps below to get started on your journey to healing.
Get to know me here.
Fill out our convenient online mental health services contact form.
Find support to walk with you every step of the way.
Mental Health Services Offered in Washington DC by Women’s CBT
You deserve to feel understood, supported, and heard. You shouldn't have to face the unimaginable and then go through it alone. No matter what the unimaginable is, I am here to help. These services include therapy for anxiety and depression in both Individual and Women’s Support Groups. I also specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, CPT for Medical Trauma, Perinatal Therapy, PTSD Treatment, and Therapy for Chronic Illness. For more helpful information check out my blogs and videos! All services are offered online in Washington DC, Virginia, and New York.