Online Therapy for Women in New York with Chronic Pelvic Pain Conditions

If you are living with chronic pelvic pain conditions such as endometriosis or adenomyosis, it’s natural to feel isolated in your experience or worry that others may not fully understand the depth of your pain. Finding therapists who truly empathize with the unique challenges of chronic illness can be difficult. At New York Women’s CBT Counseling, our mission is to provide specialized, compassionate care tailored specifically for women navigating the complexities of chronic pelvic pain and related health issues.

You deserve a dedicated team of experts supporting you through this phase of life. For women in New York living with these conditions, online therapy offers a gentle, flexible approach that reduces barriers and meets you where you are. Chronic pelvic pain affects many women, often accompanied by fatigue, medical anxiety, and emotional strain—all of which can intensify feelings of anxiety and depression.

Our online therapy sessions incorporate specialized CBT, DBT, and mindfulness strategies designed to help manage both the physical discomfort and emotional challenges from the comfort and safety of your own home. Telehealth eliminates the added stress of commuting, allowing you to focus on healing, attending essential in-person medical appointments like pelvic physical therapy, and working closely with compassionate experts.

At New York Women’s CBT, we take pride in providing niche, heartfelt care centered on women’s health and chronic pelvic pain, ensuring you never have to face these challenges alone.

Third Wave CBT Therapy Can Help Women with Chronic Pelvic Pain Conditions in New York Thrive

You might be wondering, “what sets New York Women’s CBT apart?” Our founder, Kelsey Bates, started this practice with a clear vision: to offer specialized care for women facing chronic illnesses such as chronic pelvic pain, inspired by her own experience living with chronic pain and illness. We have since grown into a group practice dedicated to supporting as many women in New York as possible who are looking for practical tools and deep empathy to live a life aligned with their values—despite the challenges of chronic illness. Living with chronic pelvic pain can become manageable when you have a multidisciplinary team of compassionate experts by your side.

What is chronic pelvic pain and how can therapy help women in New York manage their chronic pain?

Chronic pelvic pain is a persistent discomfort or pain in the lower abdomen or pelvic area that lasts for six months or more. It’s often connected to conditions like endometriosis, interstitial cystitis, or pelvic floor dysfunction. For women in New York facing this complex and often misunderstood pain, therapy can be an important source of support. It doesn’t just help with the physical sensations but also addresses the emotional and psychological challenges that come with chronic pain.

Using approaches like third-wave cognitive behavioral therapy and mindfulness, therapy guides women in building effective coping skills, easing anxiety and depression related to their pain, and enhancing their overall quality of life. Working with a compassionate counselor experienced in women’s health creates a safe space to explore these challenges, empowering you to take back control and find relief beyond just medications or medical treatments. You’re not alone on this journey — support is here to help you feel stronger and more hopeful every day.

What types of chronic pelvic pain conditions do you typically work with at New York Women’s CBT?

At New York Women’s CBT, we have expert, niched therapists who understand the emotional and physical toll of chronic pelvic pain. We value a collaborative, multidisciplinary approach to care and routinely coordinate care with your medical team, including pelvic floor physical therapists, pelvic pain specialists and more. We understand you need therapists who can provide real life tools to help to start to thrive again-even with chronic pelvic pain.

Third wave CBT for Pelvic floor dysfunction

Third wave cognitive behavioral therapy (CBT) uses mindfulness, acceptance, and flexible thinking to gently manage pelvic floor dysfunction. Unlike traditional CBT, it encourages noticing and accepting sensations and emotions without judgment, easing anxiety and fear linked to pelvic pain. Techniques like Acceptance and Commitment Therapy (ACT) help tolerate discomfort, reduce chronic pain’s impact, and improve daily life and well-being with a warm, compassionate approach.

Third wave CBT for Chronic pelvic pain

Third wave CBT provides a compassionate, holistic way for women to manage chronic pelvic pain. It combines mindfulness, acceptance, and values-based methods to foster nonjudgmental awareness, reducing distress and boosting psychological flexibility. This approach improves coping, lowers anxiety and depression, and enhances quality of life despite ongoing pain.

Third wave CBT for Interstitial Cystitis

Interstitial cystitis (IC), or painful bladder syndrome, is a chronic condition that brings ongoing bladder pain, pressure, and frequent or urgent urination—even without an infection. Living with IC can be challenging, affecting not only your body but also your emotional well-being. Cognitive Behavioral Therapy (CBT) provides warm and practical support to help you manage the stress, anxiety, and depression that often come with IC. Through CBT, you can learn to gently shift negative thoughts and build healthy coping skills, easing the emotional weight of chronic pain. Mindfulness techniques included in therapy also empower you to better tune into your body, manage discomfort, and foster resilience, helping you feel more in control and hopeful on your healing journey.

Third wave CBT for Vulvar pain conditions

Vulvar pain conditions, such as vulvodynia or vestibulodynia, cause chronic pain or discomfort in the vulvar area that can affect daily life, intimacy, and emotional wellbeing. These conditions often come with frustration, anxiety, and feelings of isolation. Third wave cognitive behavioral therapy (CBT) offers a compassionate approach to managing vulvar pain by combining mindfulness, acceptance, and cognitive techniques. This therapy helps women develop skills to reduce pain-related distress, improve emotional resilience, and regain a sense of control over their bodies. Through gentle self-awareness and practical tools, third wave CBT empowers women to navigate their pain with kindness and strength.

Third wave CBT for Vestibulodynia

Vestibulodynia is a chronic condition that causes pain or discomfort around the entrance of the vagina, often making activities like intimacy, tampon use, or even sitting for long periods difficult. It can feel isolating, but therapy offers a safe space to explore and manage these challenges. Through specialized approaches like cognitive-behavioral therapy and mindfulness, women learn tools to reduce pain-related anxiety, improve coping skills, and reconnect with their bodies in a gentle, compassionate way. Therapy supports not only physical healing but also emotional well-being, helping you regain confidence and comfort in your daily life.

Third wave CBT for Vulvodynia

Vulvodynia is a chronic pain condition affecting the vulva, causing discomfort, burning, or irritation without an obvious cause. This condition can be physically and emotionally challenging, impacting daily life and intimate relationships. Therapy can help women by providing a safe space to explore the emotional effects of chronic pain, teaching coping strategies through cognitive behavioral therapy (CBT) and mindfulness, and addressing anxiety or depression that often accompany vulvodynia. With compassionate support and practical tools, therapy empowers women to manage their symptoms and improve their overall well-being.

Third wave CBT for Vaginismus

Vaginismus is an involuntary tightening of the vaginal muscles that can make penetration painful or even impossible. It’s a common issue that many women experience, but it often goes unspoken due to embarrassment or uncertainty. Therapy offers a safe, compassionate space to explore the physical and emotional factors contributing to vaginismus. Through techniques like cognitive behavioral therapy and mindfulness, women can learn to relax their bodies, reduce anxiety, and gradually regain comfort and control. Healing is possible, and therapy provides gentle support every step of the way.

Third wave CBT for Fibroids

Fibroids are noncancerous growths that develop in or around the uterus, often causing symptoms like heavy periods, pelvic pain, and fatigue. While they’re a physical condition, fibroids can also take an emotional toll, contributing to stress, anxiety, and feelings of frustration or isolation. Therapy offers a supportive space to explore these feelings, develop coping strategies, and build resilience. By learning mindfulness and cognitive behavioral techniques, women can better manage the emotional impact of fibroids, improving their overall well-being alongside any medical treatments they may be pursuing.

Third wave CBT for Endometriosis

Endometriosis is a chronic condition where tissue similar to the lining inside the uterus grows outside it, causing pain, fatigue, and often emotional stress. For many women, living with endometriosis means managing more than just physical symptoms—it can impact mood, relationships, and daily life. Therapy offers a compassionate space to learn tools like mindfulness and cognitive behavioral techniques, helping you cope with pain, reduce anxiety, and regain a sense of control. Together, we work on strategies tailored to your experience, supporting both your emotional well-being and overall health.

Third wave CBT for Adenomyosis

Adenomyosis is a condition where the tissue that normally lines the inside of the uterus starts growing into the muscular wall of the uterus. This can cause heavy, painful periods, cramping, and sometimes chronic pelvic pain. Living with adenomyosis can feel overwhelming, but therapy can be a powerful tool to help manage the emotional and physical challenges it brings. Through compassionate counseling, women can learn mindfulness and coping strategies to reduce stress, improve pain management, and navigate the complex feelings that often accompany chronic health issues. You're not alone—therapy offers a supportive space to find relief and regain control over your well-being.

What types of therapeutic approaches does New York Women’s CBT use to help women living with chronic pelvic pain find stability?

At New York Women’s CBT, we apply a third wave cognitive behavioral therapy approach with our clients. This method enables us to offer integrative care, combining various therapeutic techniques that support women managing chronic illness. Therapy isn’t one-size-fits-all—an integrative care model lets you develop a personalized toolbox with strategies and tools that truly resonate with you.

Cognitive Behavior Therapy for Chronic Pelvic Pain

Cognitive Behavioral Therapy (CBT) is a wonderful way to help you step out of those negative thought patterns that can keep you feeling stuck. Because our brains are flexible, CBT helps you gently “rewire” how you think and feel, creating new paths that make overwhelming or tough emotions feel more manageable. It’s like turning down the volume on those feelings so they don’t take over your day.

CBT doesn’t aim to get rid of uncomfortable emotions completely—that’s a normal part of being human. Instead, it gives you tools to live fully and thrive, even when difficult feelings show up. You learn to understand and manage your thoughts and emotions in ways that support your well-being, helping you face life’s challenges with more confidence.

With CBT, you build practical skills and resilience to respond thoughtfully instead of reacting on autopilot when distress arises. This leads to a calmer, clearer mind and a stronger sense of control as you navigate the complexities of chronic pelvic pain. Simply put, CBT helps you develop a kinder, healthier relationship with your mind and emotions throughout your chronic pelvic pain journey.

Dialectical Behavior Therapy for Chronic Pelvic Pain

Dialectical Behavior Therapy (DBT) offers a compassionate and practical approach for women managing chronic pelvic pain. By combining mindfulness, emotional regulation, and distress tolerance skills, DBT helps you better cope with the physical discomfort and emotional challenges that often come with chronic pain. This therapy supports you in recognizing and easing pain-related stress, reducing anxiety, and improving your overall quality of life. With DBT, you can build resilience, cultivate self-compassion, and find more peace amidst the challenges of chronic pelvic pain.

Acceptance and Commitment Therapy for Chronic Pelvic Pain

Acceptance and Commitment Therapy (ACT) offers a compassionate way to navigate chronic pelvic pain by helping you embrace your experience without judgment. Instead of fighting the pain, ACT encourages you to accept it while focusing on what truly matters in your life. This approach teaches mindfulness skills to stay present and reduce the struggle with discomfort, empowering you to build a meaningful life despite the challenges of chronic pain. With ACT, you learn to live a fuller, richer life, guided by your values—not limited by pain.

Who should be on my care team living with chronic pelvic pain in New York?

We routinely collaborate with your medical team to provide holistic, well rounded care. Your medical care team may include:

• Endometriosis excision surgeon

• Pelvic physical therapists

• Pain management specialists

• Acupuncturists

• Lymphatic massage therapists

• Pilates instructors

At New York Women’s CBT we strive to be an integral part of your healthcare journey. It is an honor to support you during this chapter of your life and to offer tools that help you live authentically in alignment with your values.